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Tips on Which are the Right Foods to Eat to Get Lean

If not obese, at least 50% of the American population is obese. It is shocking to know that most Americans are not physically fit. Being physically fit means that your average body weight should be 42% and 35% lean muscle for both males and females respectively. Most people relapse to bad eating habits and not exercising after making new year’s resolutions of eating healthy and hitting the gym. Eating fast foods is not bad but the over-indulgence. When you want to get lean, there are some tips that you should take into consideration. Some of these tips are discussed in detail in this article.

When looking for the right foods to eat, you should avoid those that have added sugars. Medical conditions such as Diabetes and obesity are caused by foods with added sugars, not foods that have fats. Eating brownies and ice cream, you drink Greek yogurt topped with berries is recommended especially for those with sweet tooth finding it difficult to quit sweet foods. You can use frozen fruit to sweeten water instead of buying flavored water.

The healthiest supermarket within your area is where you should be doing your shopping. If you find a supermarket that sells fresh produce and healthy protein sources such as eggs and white meat then you should start shopping there. You will be able to avoid buying unhealthy foods and drinks such as temptation of buying sodas, chips, cookies, etcetera. There are cereals that you should be aware of that are selling as nutrient-filled products but they contain a lot of added sugars. The best source of healthy groceries and meat is the local farmer near you. You will not have to guess where the food came from.

Low-fat diets are not the best. The body actually needs healthy fats. Most low-fat products usually contain a high amount of sugars. It is recommendable to get full-fat unsweetened foods and drinks like Greek yogurt instead of low-fat yogurt.

The doctors’ advice their patients to eat green vegetables. Green-leafed vegetables are recommendable. Vitamins, minerals, and antioxidants are some of the nutrients found in green vegetables. You can either simmer them or make smoothies. If you cannot bear the taste of smoothies then you can add frozen berries or yogurt to sweeten.

Compared to white bread sandwiches, white rice, and pasta, it is recommendable to eat whole grains. These foods are refined carbohydrates thus they can cause health disorders. If you are looking for unprocessed carbohydrates then you should go for oats, faro, barley, and brown rice, etcetera.

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Post Author: aebi